Atomik Climbing Holds: 2 Red Hanging Cones for Beginner Forearm & Grip Training

Starter-grade forearm and grip training with a smart rotating design

Meet the Atomik Hanging Cones in a bold red finish—a compact, two-piece set designed to help beginners explore grip and forearm work with confidence. Each cone weighs about 3.5 lbs and stands 6-3/4 inches tall, with a base that measures 3-1/2 inches and a top diameter of 1-1/4 inch. The tactile, rock-like texture offers a skin-friendly grip that feels natural in the hand, supporting comfortable sessions as you build baseline strength.

The cones feature embedded premium-grade 3/8" stainless steel eye bolts, so the hardware is integrated for a clean look and straightforward setup when paired with compatible mounting options. For mounting to racks, walls, or gym structures, additional hardware kits are available separately from Atomik and trusted retailers. The rotating action of these cones provides smoother grip transitions compared with fixed setups, enabling you to switch between pull-up and chin-up grips without regripping on the ground. This flexibility can help you practice sequences more fluidly and focus on control and form.

Why this pair works well for real-world training

The cone shape and tapered profile are designed to fit into smaller hands comfortably, while the wide base helps stabilize your grip during hangs. The textured surface imitates a natural rock feel, giving you a reliable tactile cue as you recruit forearm and hand muscles. Beyond simple hangs, the rotating cones let you explore a variety of movements—perfect for budding athletes pursuing obstacle course training, Ninja Warrior-style routines, parkour, gymnastics, and other grip-focused disciplines.

Key specs and what you get

• Color: Red (color may vary slightly from images)
• Texture: Skin-friendly, rock-like grip for controlled handling
• Origin: Made in the USA from premium non-toxic polyurethane resin
• Size: 3-1/2" base diameter, 1-1/4" top diameter, 6-3/4" tall
• Weight: Approximately 3.5 lbs per cone
• Included hardware: Embedded premium-grade 3/8" stainless steel eye bolts
• Warranty: Limited Lifetime; 30-day money-back guarantee

Training ideas and benefits (possibilities)

• Beginner-friendly forearm strengthening and grip development
• Smooth grip transitions between pull-up and chin-up positions
• Versatile for Ninja Warrior, parkour, gymnastics, climbing, and CrossFit settings
• Compact, portable design suitable for home gyms and small spaces

Setup, care, and notes

To hang the cones securely, you’ll need mounting hardware appropriate for your space; hardware kits are available separately. The product color may show slight variation from images due to manufacturing finish. Atomik backs this item with a 30-day return option and a Limited Lifetime warranty for peace of mind.