Metolius Campus Rungs 5 Pack – 3XL Training Rungs

Elevate indoor climbing practice with Metolius Campus Rungs

Metolius Campus Rungs deliver a tactile, dependable grip that climbers rely on for structured training. These custom tooled wooden rungs are not only visually refined but also feel consistently solid in the hand. Each rung is individually sanded and pre-drilled, ensuring smoother mounting and a clean, professional finish on your wall. The rungs feature an incut side and a flat side, giving you flexible mounting options to suit your setup and training goals.

Designed with versatility in mind, the 16-inch length fits neatly on standard 4-foot or 8-foot training panels. Whether you’re building a compact home wall or expanding a studio layout, these rungs help you create repeatable grip positions that support progressive technique work. The package includes a detailed guide for construction and training, along with the necessary mounting hardware, so you can get from unboxing to climbing in a straightforward, organized way.

What’s included and how it’s made

• Custom tooled, wooden rungs for a consistent feel across sessions
• Individually hand sanded and pre-drilled for accurate mounting
• Rungs with an incut side and a flat side for versatile configurations
• Detailed construction and training guide plus mounting hardware

Size options at a glance

• 16 inch lengths fit evenly on 4 ft. or 8 ft. panels
• New sizes: XL 1.375" (34.9 mm), 2XL 1.75" (44.4 mm), 3XL 1.875" (47.6 mm)
• Original sizes: Small ¾" (19 mm), Medium 1" (25 mm), Large 1¼" (32 mm)
• Sold as 5 pack in S, M, L, XL, 2XL, 3XL or as a 6 pack with two of each S, M, L

In practice, these rungs invite a range of training scenarios—progressing grip strength, improving precision on intermediate holds, and refining foot placement in relation to hand position. While results vary by individual, users often report a steadier, repeatable feel from session to session, with the option to rotate rung sizes to match evolving goals. The combination of sturdy wood, thoughtful tool work, and clear mounting guidance makes it easier to customize a training wall that suits small spaces or multi-use studios.