Metolius Wood Grips - 5 Pack | Smooth Alder Training Holds for Climbing Walls

Discover Metolius Wood Grips - 5 Pack

The Metolius Wood Grips - 5 Pack brings a compact, ready-to-train selection to your climbing wall. Each hold features a smooth, rounded form carved from alder wood, offering a warm, natural feel that supports focused grip work without harsh edges.

Material and feel

Alder wood lends a soft touch that wears gently on skin during longer sessions. The rounded profiles invite a range of grips from open hand to finger pinches, helping you explore different techniques while staying comfortable.

Training versatility

Ideal for climbers at various levels, these holds can slot into any wall or hangboard setup. They are sold in random sets of 5 or 25, making it simple to expand your routine over time or create mixed sequences that challenge grip strength, endurance, and precision.

• Smooth, rounded profiles for smooth transitions between grips
• Skin-friendly alder wood designed for repeated training without irritation
• Great for introducing new grip variations on your wall

Mounting and compatibility

Designed for standard training walls, these holds install with common hardware. The package includes the necessary bolts and t-nuts, so you can set up a mini circuit and start practicing with minimal setup time.

• Attach with 3/8-inch socket-head cap screws
• Bolts and t-nuts included for quick installation
• Sold in random sets of 5 or 25 to fit your space and budget

What you get and styling tips

Using this 5-pack, you can craft focused drills to target finger strength, forearm endurance, and grip variety. Mix with other Metolius grips to design flows that mimic on-wall routes and project training sessions with real world feel.

Care and maintenance

Keep holds dry after use and wipe away chalk residue to preserve the surface. Periodically check screws for tightness and store in a dry place to maintain texture and performance.